Your gut is your

second brain

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A big part of your mental health is in direct relation to your gut health. 

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Is your GUT making you Mentally Ill? 
 
Did you know you Think with your GUT? 
 
Your gut is literally considered your 2nd Brain. Have you ever had a gut feeling about something? Do negative thoughts give you a stomach ache? Does how you feel in your gut trigger certain thoughts or considerations? 
 
This is because your Brain, and your Gut are one unit. 
 
If your gut is not healthy your mind is not healthy. This is a significant cause of mental illness. 
 
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